I know reaching out can feel vulnerable. Maybe you’re not even sure what you need—just that something needs to shift.

You don’t have to explain everything perfectly. Just tell me what's on your mind.

Whether you’re curious about therapy, my course, or simply have a question.

If you've just filled out this form, thanks for reaching out.
You’ve just done something brave today. That matters.

I'm here to help you to start making changes.. one grounded, doable step at a time.

Whether you're going through a big life transition, feeling stuck in the in-between, or just wondering what support might look like for you...I'm here to listen.